Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Farro Salad
Prep 20 min · Cook 30 min · Serves 4 · medium

This delicious GLP-1 friendly dinner features tender, flaky tilapia baked with a bright lemon-garlic marinade, paired with roasted broccoli and a hearty farro salad. The lean protein, complex carbs, and high-fiber veggies make this meal perfectly balanced for GLP-1 medications.
Ingredients
- 1 1/2 lbs tilapia fillets, about 4 fillets
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- to taste salt and pepper
- 4 cups broccoli florets
- 1 tbsp olive oil, for roasting broccoli
- 1 cup farro, dry
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp lemon juice, for farro salad
- 2 tbsp olive oil, for farro salad
- 1 tsp dried oregano, for farro salad
- to taste salt and pepper, for farro salad
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, combine the lemon juice, garlic, 1 tbsp olive oil, oregano, salt, and pepper. Add the tilapia fillets and turn to coat both sides. Let marinate for 10 minutes.
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