Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Farro Salad
Prep 20 min · Cook 30 min · Serves 4 · medium

This delicious GLP-1 friendly dinner features tender, flaky tilapia baked with a bright lemon-garlic marinade, paired with roasted broccoli and a hearty farro salad. The lean protein, complex carbs, and high-fiber veggies make this meal perfectly balanced for GLP-1 medications.
Ingredients
- 1.5 lbs tilapia fillets, about 4 fillets
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- to taste salt and pepper
- 4 cups broccoli florets
- 1 tbsp olive oil, for roasting broccoli
- 1 cup farro, dry
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp lemon juice, for farro salad
- 2 tbsp olive oil, for farro salad


