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Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Farro Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Lemon-Garlic Baked Tilapia with Roasted Broccoli and Farro Salad

This delicious GLP-1 friendly dinner features tender, flaky tilapia baked with a bright lemon-garlic marinade, paired with roasted broccoli and a hearty farro salad. The lean protein, complex carbs, and high-fiber veggies make this meal perfectly balanced for GLP-1 medications.

Ingredients

  • 1 1/2 lbs tilapia fillets, about 4 fillets
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • to taste salt and pepper
  • 4 cups broccoli florets
  • 1 tbsp olive oil, for roasting broccoli
  • 1 cup farro, dry
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp lemon juice, for farro salad
  • 2 tbsp olive oil, for farro salad
  • 1 tsp dried oregano, for farro salad
  • to taste salt and pepper, for farro salad

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow baking dish, combine the lemon juice, garlic, 1 tbsp olive oil, oregano, salt, and pepper. Add the tilapia fillets and turn to coat both sides. Let marinate for 10 minutes.

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