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Seared Garlic-Herb Tilapia with Roasted Sweet Potato and Sautéed Greens

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Garlic-Herb Tilapia with Roasted Sweet Potato and Sautéed Greens

A delightful GLP-1 friendly dinner featuring perfectly seared tilapia fillets seasoned with a vibrant garlic-herb blend, served over a bed of roasted sweet potato cubes and sautéed leafy greens.

Ingredients

  • 1 1/2 lbs tilapia fillets
  • 2 medium sweet potato, peeled and cubed
  • 4 cups fresh spinach, packed
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tsp fresh thyme, chopped
  • 1 tsp fresh rosemary, chopped
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

  2. 2

    In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, paprika, salt, and pepper. Rub this seasoning mixture over both sides of the tilapia fillets.

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