Baked Lemon-Herb Tilapia with Roasted Zucchini and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender baked tilapia fillets seasoned with a vibrant lemon-herb blend, served with roasted zucchini and a fluffy quinoa side. A nourishing, low-calorie meal that's perfect for GLP-1 medication support.
Ingredients
- 1.5 lbs tilapia fillets, about 4 fillets
- 3 medium zucchini, cut into 1-inch pieces
- 1 cup quinoa, dry
- 2 tbsp lemon juice
- 2 tsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a small bowl, mix together the lemon juice, 1 tsp of olive oil, oregano, basil, garlic powder, salt, and pepper.


