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Baked Lemon-Herb Tilapia with Roasted Zucchini and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Lemon-Herb Tilapia with Roasted Zucchini and Quinoa

Tender baked tilapia fillets seasoned with a vibrant lemon-herb blend, served with roasted zucchini and a fluffy quinoa side. A nourishing, low-calorie meal that's perfect for GLP-1 medication support.

Ingredients

  • 1 1/2 lbs tilapia fillets, about 4 fillets
  • 3 medium zucchini, cut into 1-inch pieces
  • 1 cup quinoa, dry
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together the lemon juice, 1 tsp of olive oil, oregano, basil, garlic powder, salt, and pepper.

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