Seared Garlic Herb Tilapia with Roasted Zucchini and Tomatoes
Prep 15 min · Cook 25 min · Serves 4 · medium

This delicious GLP-1 friendly dinner features pan-seared tilapia seasoned with a flavorful garlic-herb blend, paired with oven-roasted zucchini and cherry tomatoes. The protein-rich fish, fiber-packed veggies, and small portion size make this an ideal meal to support GLP-1 medication.
Ingredients
- 4 tilapia fillets, 4 oz each
- 2 medium zucchini, sliced into half-moons
- 1 pint cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 2 tbsp olive oil, divided
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the sliced zucchini and halved cherry tomatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
In a small bowl, mix together the minced garlic, chopped parsley, chopped thyme, 1 tbsp olive oil, lemon juice, salt, and pepper to make a flavorful herb seasoning blend.


