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Baked Lemon-Pepper Tilapia with Roasted Zucchini and Quinoa

Prep 15 min · Cook 25 min · Serves 4 · medium

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Baked Lemon-Pepper Tilapia with Roasted Zucchini and Quinoa

A light and fresh dinner featuring baked lemon-pepper tilapia, paired with roasted zucchini and fluffy quinoa. This dish is high in protein, fiber, and complex carbs - perfect for a GLP-1 medication-friendly meal.

Ingredients

  • 4 6-oz tilapia fillets, or other white fish like cod
  • 3 medium zucchini, sliced into half-moons
  • 1 cup quinoa, dry, rinsed
  • 2 tbsp lemon juice
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • 1/2 tsp salt

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, mix together the lemon juice, black pepper, garlic powder, and 1 tbsp of olive oil. Place the tilapia fillets on the prepared baking sheet and brush them with the lemon-pepper mixture.

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