Seared Garlic Lemon Tilapia with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A light and flavorful GLP-1 friendly dinner with tender seared tilapia, roasted broccoli, and nutty farro. This balanced meal is high in protein, fiber, and complex carbs to keep you feeling full and satisfied.
Ingredients
- 4 6 oz tilapia fillets, boneless, skinless
- 4 cups broccoli florets, fresh or frozen
- 2 cups farro, dry, uncooked
- 2 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 2 tablespoons lemon juice, fresh
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly browned.
- 2
While the broccoli is roasting, cook the farro according to package instructions. Drain and set aside.
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