Grilled Lemon-Herb Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender, flavorful tilapia fillets grilled to perfection and served with roasted broccoli and a side of nutty quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to support GLP-1 medication management.
Ingredients
- 1.5 pounds tilapia fillets, about 4 fillets
- 1 lemon, zested and juiced
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 4 cups broccoli florets
- 1 cup quinoa, uncooked
- 2 cups low-sodium chicken broth
Instructions
- 1
Preheat grill to medium-high heat.
- 2
In a small bowl, combine the lemon zest, lemon juice, garlic, parsley, oregano, and 1 tablespoon of olive oil. Season with salt and pepper.


