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Grilled Lemon-Herb Tilapia with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Grilled Lemon-Herb Tilapia with Roasted Broccoli and Quinoa

Tender, flavorful tilapia fillets grilled to perfection and served with roasted broccoli and a side of nutty quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to support GLP-1 medication management.

Ingredients

  • 1 1/2 pounds tilapia fillets, about 4 fillets
  • 1 lemon, zested and juiced
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 4 cups broccoli florets
  • 1 cup quinoa, uncooked
  • 2 cups low-sodium chicken broth

Instructions

  1. 1

    Preheat grill to medium-high heat.

  2. 2

    In a small bowl, combine the lemon zest, lemon juice, garlic, parsley, oregano, and 1 tablespoon of olive oil. Season with salt and pepper.

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