Baked Mediterranean Feta and Veggie Frittata
Prep 15 min · Cook 30 min · Serves 5 · medium

A Mediterranean-inspired frittata packed with nutrient-dense vegetables, creamy feta, and savory herbs. A satisfying and protein-rich breakfast.
Ingredients
- 12 eggs
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 cups zucchini, grated
- 3 cups spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup whole wheat bread crumbs
- 2 tbsp dill, chopped
- 4 oz smoked salmon, thinly sliced
Instructions
- 1
Preheat oven to 375°F. Grease a 9-inch baking dish with olive oil.
- 2
In a large bowl, whisk the eggs. Stir in the olive oil, onion, zucchini, spinach, feta, bread crumbs, and dill. Season with salt and pepper.


