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Seared Chili-Lime Cod with Roasted Veggie Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Cod with Roasted Veggie Medley

A delicious and nutrient-dense GLP-1 friendly dinner featuring chili-lime seasoned cod paired with a colorful roasted veggie medley. This meal is high in lean protein, complex carbs, and fiber to keep you full and satisfied.

Ingredients

  • 4 6 oz cod fillets, wild-caught
  • 1 tsp chili powder
  • 1 tbsp lime zest
  • 2 tbsp olive oil
  • 2 cups brussels sprouts, halved
  • 2 medium bell peppers, diced
  • 2 medium zucchini, diced
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tbsp fresh thyme, chopped

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, combine the chili powder, lime zest, and 1 tbsp olive oil. Rub the mixture evenly over the cod fillets.

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