Seared Chili-Lime Cod with Roasted Veggie Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutrient-dense GLP-1 friendly dinner featuring chili-lime seasoned cod paired with a colorful roasted veggie medley. This meal is high in lean protein, complex carbs, and fiber to keep you full and satisfied.
Ingredients
- 4 6 oz cod fillets, wild-caught
- 1 tsp chili powder
- 1 tbsp lime zest
- 2 tbsp olive oil
- 2 cups Brussels sprouts, halved
- 2 medium bell peppers, diced
- 2 medium zucchini, diced
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tbsp fresh thyme, chopped
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the chili powder, lime zest, and 1 tbsp olive oil. Rub the mixture evenly over the cod fillets.


