Cheesy Beef & Broccoli Bake

Ingredients

• 1 pound ground beef, lean
• 3 cups broccoli florets, frozen or fresh
• 2 cups brown rice, cooked
• 1 cup cheddar cheese, shredded
• 1 cup milk, low-fat
• 2 tablespoons flour
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   Preheat oven to 375°F. Grease a 9x13 baking dish.

2. 2

   In a skillet, cook the ground beef over medium heat until no longer pink. Drain any excess fat.