Sizzling Korean Beef Bowl

Ingredients

• 1 lb ground beef, 93% lean
• 2 cups brown rice, dry
• 2 medium carrots, julienned
• 2 cups broccoli florets, fresh
• 1 medium red bell pepper, julienned
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1/2 tsp red pepper flakes, optional
• 4 green onions, sliced

Instructions

1. 1

   1. Cook brown rice according to package instructions.

2. 2

   2. In a large skillet, heat sesame oil over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned, about 5-7 minutes.