Cheesy Veggie-Packed Pasta Bake

Ingredients

• 8 ounces whole wheat pasta
• 2 cups broccoli florets
• 1 cup grated carrots
• 2 cups shredded chicken breast
• 1 cup low-fat shredded cheddar cheese
• 1 cup low-fat milk
• 2 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   Preheat oven to 375°F. Cook the pasta according to package instructions, adding the broccoli florets during the last 2 minutes of cooking. Drain and set aside.

2. 2

   In a saucepan, whisk together the milk and flour over medium heat until thickened, about 3-5 minutes. Stir in the garlic powder, salt, and pepper.