Chicken and Vegetable Stir-Fry with Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A vibrant and nutrient-dense stir-fry featuring lean chicken, crisp vegetables, and a savory ginger-garlic sauce, all served over a bed of nourishing quinoa. This balanced meal is perfect for supporting your GLP-1 medication regimen.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup quinoa, dry
- 3 cups broccoli florets
- 2 medium bell peppers, sliced
- 1.5 cups snow peas
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp green onions, sliced
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the chicken and stir-fry until cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.


