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Chicken and Vegetable Stir-Fry with Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Chicken and Vegetable Stir-Fry with Quinoa

A vibrant and nutrient-dense stir-fry featuring lean chicken, crisp vegetables, and a savory ginger-garlic sauce, all served over a bed of nourishing quinoa. This balanced meal is perfect for supporting your GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 cup quinoa, dry
  • 3 cups broccoli florets
  • 2 medium bell peppers, sliced
  • 1 1/2 cups snow peas
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 2 tbsp green onions, sliced

Instructions

  1. 1

    1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.

  2. 2

    2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the chicken and stir-fry until cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.

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