Chicken Tikka Masala Bowls

Ingredients

• 1 1/2 lbs boneless, skinless chicken thighs, cubed
• 1 cup plain Greek yogurt
• 2 tsp garam masala
• 1 tsp cumin
• 1 tsp paprika
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 15oz can crushed tomatoes
• 1 cup heavy cream
• 2 cups basmati rice
• 3 cups broccoli florets
• 3 cups cauliflower florets
• 2 tbsp olive oil
• salt and pepper, to taste

Instructions

1. 1

   In a large bowl, combine the chicken, yogurt, garam masala, cumin, paprika, garlic, and ginger. Cover and marinate for 30 minutes to 1 hour in the refrigerator.

2. 2

   Preheat oven to 400°F. On a large baking sheet, toss the broccoli and cauliflower with 1 tbsp olive oil and season with salt and pepper. Roast for 20-25 minutes, until tender and lightly browned.