Creamy Coconut Chia Pudding Parfaits with Roasted Tropical Fruit
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
Indulge in a delightful GLP-1 friendly dessert with these creamy coconut chia pudding parfaits, layered with sweet roasted pineapple, mango, and kiwi. Packed with fiber, protein, and natural sweetness, this dessert is both nutritious and satisfying.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup pineapple, cubed
- 1 cup mango, cubed
- 1 cup kiwi, sliced
- 1 cup Greek yogurt
- 1/4 cup toasted coconut flakes
Instructions
- 1
Preheat oven to 400°F. Toss the pineapple, mango, and kiwi on a baking sheet and roast for 20-25 minutes, until caramelized. Allow to cool.
- 2
In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Refrigerate for at least 2 hours or up to 5 days, stirring occasionally, until thickened.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Creamy Coconut Chia Pudding Parfaits with Roasted Tropical Fruit on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
