Creamy Coconut Chia Pudding Parfaits with Roasted Tropical Fruit
Prep 20 min · Cook 25 min · Serves 4 · medium

Indulge in a delightful GLP-1 friendly dessert with these creamy coconut chia pudding parfaits, layered with sweet roasted pineapple, mango, and kiwi. Packed with fiber, protein, and natural sweetness, this dessert is both nutritious and satisfying.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup pineapple, cubed
- 1 cup mango, cubed
- 1 cup kiwi, sliced
- 1 cup Greek yogurt
- 1/4 cup toasted coconut flakes
Instructions
- 1
Preheat oven to 400°F. Toss the pineapple, mango, and kiwi on a baking sheet and roast for 20-25 minutes, until caramelized. Allow to cool.
- 2
In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Refrigerate for at least 2 hours or up to 5 days, stirring occasionally, until thickened.


