Luscious Lemon Chia Seed Pudding Parfaits
Prep 20 min · Cook 10 min · Serves 4 · medium

A light and refreshing glp1-friendly dessert featuring chia seed pudding, tangy lemon, and fresh berries. This parfait is packed with protein, fiber, and satisfying texture.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 3 tbsp lemon juice
- 1 tsp lemon zest
- 2 tbsp honey
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
Instructions
- 1
1. In a medium bowl, whisk together the chia seeds, almond milk, lemon juice, lemon zest, and honey. Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until thickened.
- 2
2. In 4 individual serving glasses or jars, layer the chia pudding, Greek yogurt, and fresh blueberries.


