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Luscious Lemon Chia Seed Pudding Parfaits

Prep 20 min · Cook 10 min · Serves 4 · medium

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Luscious Lemon Chia Seed Pudding Parfaits

A light and refreshing glp1-friendly dessert featuring chia seed pudding, tangy lemon, and fresh berries. This parfait is packed with protein, fiber, and satisfying texture.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp honey
  • 1 cup plain Greek yogurt
  • 1 cup fresh blueberries

Instructions

  1. 1

    1. In a medium bowl, whisk together the chia seeds, almond milk, lemon juice, lemon zest, and honey. Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until thickened.

  2. 2

    2. In 4 individual serving glasses or jars, layer the chia pudding, Greek yogurt, and fresh blueberries.

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