Creamy Matcha Chia Pudding Parfaits with Roasted Berries
Prep 20 min · Cook 15 min · Serves 4 · medium

A luscious, protein-packed parfait featuring earthy matcha chia pudding layered with tangy roasted berries. This GLP-1 friendly dessert is a nutritious treat that supports your weight management goals.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 teaspoons matcha powder
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 2 cups mixed berries (raspberries, blackberries, blueberries), fresh or frozen
- 2 tablespoons lemon juice
- 1 cup non-fat Greek yogurt
- 1 tablespoon granulated stevia or monk fruit sweetener
Instructions
- 1
Preheat oven to 400°F. Toss the berries with lemon juice and spread on a baking sheet. Roast for 12-15 minutes, until softened and slightly caramelized.
- 2
In a medium bowl, whisk together the chia seeds, almond milk, matcha powder, vanilla, and honey until well combined.


