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Creamy Matcha Chia Pudding Parfaits with Roasted Berries

Prep 20 min · Cook 15 min · Serves 4 · medium

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Creamy Matcha Chia Pudding Parfaits with Roasted Berries

A luscious, protein-packed parfait featuring earthy matcha chia pudding layered with tangy roasted berries. This GLP-1 friendly dessert is a nutritious treat that supports your weight management goals.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 teaspoons matcha powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 2 cups mixed berries (raspberries, blackberries, blueberries), fresh or frozen
  • 2 tablespoons lemon juice
  • 1 cup non-fat Greek yogurt
  • 1 tablespoon granulated stevia or monk fruit sweetener

Instructions

  1. 1

    Preheat oven to 400°F. Toss the berries with lemon juice and spread on a baking sheet. Roast for 12-15 minutes, until softened and slightly caramelized.

  2. 2

    In a medium bowl, whisk together the chia seeds, almond milk, matcha powder, vanilla, and honey until well combined.

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