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Creamy Peanut Butter Chia Pudding Parfaits

Prep 20 min · Cook 10 min · Serves 4 · medium

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Creamy Peanut Butter Chia Pudding Parfaits

Indulgent yet nutritious peanut butter chia pudding layered with fresh berries and creamy Greek yogurt for a satisfying GLP-1 friendly dessert.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1/4 cup natural peanut butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 2 cups plain Greek yogurt
  • 2 cups fresh raspberries
  • 2 cups fresh blueberries

Instructions

  1. 1

    In a medium bowl, whisk together the chia seeds, almond milk, peanut butter, vanilla, and honey until well combined.

  2. 2

    Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until thickened.

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