Creamy Peanut Butter Chia Pudding Parfaits
Prep 20 min · Cook 10 min · Serves 4 · medium

Indulgent yet nutritious peanut butter chia pudding layered with fresh berries and creamy Greek yogurt for a satisfying GLP-1 friendly dessert.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup natural peanut butter
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 2 cups plain Greek yogurt
- 2 cups fresh raspberries
- 2 cups fresh blueberries
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, peanut butter, vanilla, and honey until well combined.
- 2
Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until thickened.


