Creamy Coconut Chia Pudding with Tropical Fruit
Prep 20 min · Cook 10 min · Serves 4 · easy

A refreshing and protein-packed GLP-1 friendly dessert made with chia seeds, coconut milk, and a vibrant mix of fresh tropical fruits.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 tsp vanilla extract
- 2 tbsp honey
- 1 cup mango, diced
- 1 cup pineapple, diced
- 2 kiwi, sliced
- 2 tbsp toasted coconut flakes
Instructions
- 1
In a medium bowl, whisk together the chia seeds, coconut milk, vanilla, and honey until well combined.
- 2
Cover and refrigerate for at least 4 hours or up to 3 days, stirring occasionally, until thickened.


