Creamy Garlic Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender chicken breasts simmered in a creamy garlic sauce, served with roasted broccoli and nutty quinoa for a satisfying and nutritious GLP-1 friendly meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 cup low-sodium chicken broth
- 1/2 cup plain Greek yogurt
- 3 cloves minced garlic
- 2 tsp fresh thyme, chopped
- 4 cups broccoli florets
- 1 cup quinoa, uncooked
- 2 tbsp olive oil
- salt and black pepper, to taste
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
2. Meanwhile, cook the quinoa according to package instructions.


