Creamy Lemon Chia Pudding Parfaits
Prep 20 min · Cook 10 min · Serves 4 · medium

Tangy lemon chia pudding layered with fresh berries and creamy Greek yogurt for a refreshing, protein-packed GLP-1 friendly dessert.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 tbsp lemon zest
- 2 tbsp lemon juice
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 2 cups plain Greek yogurt
- 2 cups mixed berries
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, lemon zest, lemon juice, maple syrup, and vanilla extract. Cover and refrigerate for at least 4 hours or up to overnight, stirring occasionally, until thickened.
- 2
In 4 individual serving glasses or jars, layer the chia pudding, Greek yogurt, and fresh berries, repeating the layers until all ingredients are used up.


