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Creamy Lemon Chia Pudding Parfaits

Prep 20 min · Cook 10 min · Serves 4 · medium

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Creamy Lemon Chia Pudding Parfaits

Tangy lemon chia pudding layered with fresh berries and creamy Greek yogurt for a refreshing, protein-packed GLP-1 friendly dessert.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 cups plain Greek yogurt
  • 2 cups mixed berries

Instructions

  1. 1

    In a medium bowl, whisk together the chia seeds, almond milk, lemon zest, lemon juice, maple syrup, and vanilla extract. Cover and refrigerate for at least 4 hours or up to overnight, stirring occasionally, until thickened.

  2. 2

    In 4 individual serving glasses or jars, layer the chia pudding, Greek yogurt, and fresh berries, repeating the layers until all ingredients are used up.

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