Garlic Herb Baked Cod with Roasted Asparagus and Quinoa
Prep 15 min · Cook 25 min · Serves 4 · medium
Tender, flaky cod fillets baked to perfection with a delightful garlic and herb seasoning, served alongside a vibrant roasted asparagus side and a hearty quinoa base - a nourishing GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber.
Ingredients
- 4 cod fillets, about 6 oz each
- 1 lb asparagus, trimmed
- 1 cup quinoa, uncooked
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Place the cod fillets on one side of the prepared baking sheet. In a small bowl, mix together the garlic, 1 tbsp olive oil, lemon juice, oregano, basil, salt, and pepper. Spread the garlic-herb mixture evenly over the cod fillets.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
