Garlic Herb Baked Cod with Roasted Asparagus and Quinoa
Prep 15 min · Cook 25 min · Serves 4 · medium
Free on iPhone
Tender, flaky cod fillets baked to perfection with a delightful garlic and herb seasoning, served alongside a vibrant roasted asparagus side and a hearty quinoa base - a nourishing GLP-1 friendly dinner packed with lean protein, complex carbs, and fiber.
Ingredients
- 4 cod fillets, about 6 oz each
- 1 lb asparagus, trimmed
- 1 cup quinoa, uncooked
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Place the cod fillets on one side of the prepared baking sheet. In a small bowl, mix together the garlic, 1 tbsp olive oil, lemon juice, oregano, basil, salt, and pepper. Spread the garlic-herb mixture evenly over the cod fillets.
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