Garlic Herb Baked Cod with Roasted Broccoli and Quinoa
Prep 15 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A delicious and nutritious GLP-1 friendly dinner featuring tender baked cod seasoned with garlic and herbs, served with roasted broccoli and fluffy quinoa. This meal is packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 4 6 oz cod fillets
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp dried oregano
- 2 tbsp lemon juice
- 4 cups broccoli florets
- 1 tbsp olive oil
- 1 cup quinoa, dry
- 2 cups low-sodium chicken broth
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, mix together the garlic, parsley, oregano, and lemon juice. Season the cod fillets with salt and pepper, then rub the garlic-herb mixture over the top of the fish.
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