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Zesty Baked Cod with Roasted Butternut Squash and Quinoa Salad

Prep 20 min · Cook 40 min · Serves 4 · medium

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Zesty Baked Cod with Roasted Butternut Squash and Quinoa Salad

This delicious GLP-1 friendly dinner features tender, flaky baked cod seasoned with a zesty lemon-herb crust, paired with roasted butternut squash and a fresh quinoa salad. It's a perfectly balanced meal that's high in protein, fiber, and complex carbs to support your GLP-1 medication.

Ingredients

  • 4 cod fillets, 4-6 oz each
  • 2 tbsp lemon zest
  • 2 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/4 cup whole wheat breadcrumbs
  • 4 cups butternut squash, cubed
  • 2 tbsp olive oil
  • 1 cup quinoa, dry
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp lemon juice
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, mix together the lemon zest, 2 tbsp parsley, garlic powder, paprika, and breadcrumbs. Season the cod fillets with salt and pepper, then press the breadcrumb mixture onto the top of each fillet.

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