Zesty Baked Cod with Roasted Butternut Squash and Quinoa Salad
Prep 20 min · Cook 40 min · Serves 4 · medium

This delicious GLP-1 friendly dinner features tender, flaky baked cod seasoned with a zesty lemon-herb crust, paired with roasted butternut squash and a fresh quinoa salad. It's a perfectly balanced meal that's high in protein, fiber, and complex carbs to support your GLP-1 medication.
Ingredients
- 4 cod fillets, 4-6 oz each
- 2 tbsp lemon zest
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 cup whole wheat breadcrumbs
- 4 cups butternut squash, cubed
- 2 tbsp olive oil
- 1 cup quinoa, dry
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, mix together the lemon zest, 2 tbsp parsley, garlic powder, paprika, and breadcrumbs. Season the cod fillets with salt and pepper, then press the breadcrumb mixture onto the top of each fillet.


