Zesty Baked Cod with Roasted Broccoli and Farro
Prep 15 min · Cook 30 min · Serves 4 · medium

Flaky baked cod seasoned with a vibrant lemon-garlic marinade, paired with roasted broccoli and nutty farro for a satisfying, nutrient-dense GLP-1 friendly dinner.
Ingredients
- 4 6 oz cod fillets
- 1 lemon, zested and juiced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 1 cup farro, dry, uncooked
- 2 cups chicken broth
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, combine the lemon juice, lemon zest, garlic, 1 tbsp olive oil, oregano, salt, and pepper. Add the cod fillets and turn to coat both sides.


