Garlic Herb Baked Cod with Roasted Lemon-Parmesan Broccoli
Prep 15 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delightful GLP-1 friendly dinner featuring tender baked cod fillets seasoned with a vibrant garlic-herb blend, served alongside roasted broccoli tossed in a light lemon-Parmesan dressing. This meal is high in protein, low in calories, and easy to digest - perfect for supporting your GLP-1 medication.
Ingredients
- 4 6 oz cod fillets, substitute tilapia or halibut if desired
- 4 cups broccoli florets
- 2 tbsp olive oil, divided
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp lemon zest
- 1/4 cup Parmesan cheese, grated
- 2 tbsp lemon juice
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the minced garlic, oregano, basil, lemon zest, and 1 tbsp of olive oil. Season with salt and pepper.
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