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Garlic Herb Baked Cod with Roasted Sweet Potato Wedges

Prep 20 min · Cook 25 min · Serves 4 · medium

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Garlic Herb Baked Cod with Roasted Sweet Potato Wedges

This delectable GLP-1 friendly dinner features tender baked cod seasoned with a zesty garlic-herb blend, paired with roasted sweet potato wedges for a comforting yet nutritious meal. The combination of lean protein, complex carbs, and fiber-rich vegetables makes this an ideal choice for those managing diabetes or following a GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 3 medium sweet potatoes, cut into wedges
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • 1 tbsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    Cut the sweet potatoes into 1/2-inch thick wedges and toss them with 1 tbsp of olive oil on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and lightly browned.

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