Garlic Herb Baked Cod with Roasted Sweet Potato Wedges
Prep 20 min · Cook 25 min · Serves 4 · medium
This delectable GLP-1 friendly dinner features tender baked cod seasoned with a zesty garlic-herb blend, paired with roasted sweet potato wedges for a comforting yet nutritious meal. The combination of lean protein, complex carbs, and fiber-rich vegetables makes this an ideal choice for those managing diabetes or following a GLP-1 medication regimen.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 3 medium sweet potatoes, cut into wedges
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1 tbsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Cut the sweet potatoes into 1/2-inch thick wedges and toss them with 1 tbsp of olive oil on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
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