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Seared Chili-Lime Tilapia with Roasted Cauliflower Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Tilapia with Roasted Cauliflower Medley

Tender, pan-seared tilapia fillets with a zesty chili-lime seasoning, paired with a vibrant roasted cauliflower medley for a nutrient-dense, GLP-1 friendly dinner.

Ingredients

  • 4 6-oz tilapia fillets, or other white fish like cod
  • 2 tsp chili powder
  • 1 tbsp lime zest
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 4 cups cauliflower florets
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, combine the chili powder, lime zest, 1 tbsp of the lime juice, and 1/2 tsp of the salt. Rub the mixture evenly over the tilapia fillets.

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