Seared Chili-Lime Tilapia with Roasted Cauliflower Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender, pan-seared tilapia fillets with a zesty chili-lime seasoning, paired with a vibrant roasted cauliflower medley for a nutrient-dense, GLP-1 friendly dinner.
Ingredients
- 4 6-oz tilapia fillets, or other white fish like cod
- 2 tsp chili powder
- 1 tbsp lime zest
- 2 tbsp lime juice
- 1 tbsp olive oil
- 4 cups cauliflower florets
- 1 medium red bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the chili powder, lime zest, 1 tbsp of the lime juice, and 1/2 tsp of the salt. Rub the mixture evenly over the tilapia fillets.


