Seared Chili-Lime Tilapia with Roasted Veggie Quinoa

Ingredients

• 4 tilapia fillets, 4 oz each
• 2 tbsp lime juice
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 2 cups broccoli florets
• 1 cup zucchini, diced
• 1/2 cup bell pepper, diced
• 1 cup quinoa, cooked
• 1/4 cup low-sodium vegetable broth

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   In a small bowl, combine the lime juice, chili powder, garlic powder, salt, and pepper. Brush the tilapia fillets with the seasoning mixture.