Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner featuring baked tilapia fillets seasoned with garlic, herbs, and lemon, paired with roasted broccoli and fluffy quinoa. This balanced meal is high in protein, fiber, and complex carbs to support your GLP-1 medication.
Ingredients
- 1.5 lbs tilapia fillets, or other white fish like cod or halibut
- 4 cups broccoli florets, fresh or frozen
- 1 cup quinoa, dry, uncooked
- 2 tbsp olive oil, for roasting
- 2 tbsp lemon juice, plus lemon wedges for serving
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Arrange the tilapia fillets on the prepared baking sheet. Drizzle with 1 tbsp of the olive oil and sprinkle with the garlic powder, oregano, basil, salt, and pepper.


