← All recipes

Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa

A delicious and nutritious GLP-1 friendly dinner featuring baked tilapia fillets seasoned with garlic, herbs, and lemon, paired with roasted broccoli and fluffy quinoa. This balanced meal is high in protein, fiber, and complex carbs to support your GLP-1 medication.

Ingredients

  • 1 1/2 lbs tilapia fillets, or other white fish like cod or halibut
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry, uncooked
  • 2 tbsp olive oil, for roasting
  • 2 tbsp lemon juice, plus lemon wedges for serving
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    Arrange the tilapia fillets on the prepared baking sheet. Drizzle with 1 tbsp of the olive oil and sprinkle with the garlic powder, oregano, basil, salt, and pepper.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.