Seared Garlic Herb Tilapia with Roasted Butternut Squash Medley
Prep 20 min · Cook 30 min · Serves 4 · medium
A delightful GLP-1 friendly dinner featuring tender, flavorful tilapia paired with a vibrant roasted veggie medley. Packed with lean protein, complex carbs, and fiber to support your medication regimen.
Ingredients
- 4 6 oz tilapia fillets, or other white fish like cod
- 4 cups butternut squash, cubed
- 2 cups brussels sprouts, halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tbsp lemon juice
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss the cubed butternut squash and brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.
- 2
In a small bowl, combine the remaining 1 tbsp olive oil, minced garlic, thyme, oregano, lemon juice, salt, and pepper. Rub this seasoning mixture all over the tilapia fillets.
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