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Seared Garlic Herb Tilapia with Roasted Butternut Squash Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Garlic Herb Tilapia with Roasted Butternut Squash Medley

A delightful GLP-1 friendly dinner featuring tender, flavorful tilapia paired with a vibrant roasted veggie medley. Packed with lean protein, complex carbs, and fiber to support your medication regimen.

Ingredients

  • 4 6 oz tilapia fillets, or other white fish like cod
  • 4 cups butternut squash, cubed
  • 2 cups brussels sprouts, halved
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 tbsp lemon juice
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash and brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.

  2. 2

    In a small bowl, combine the remaining 1 tbsp olive oil, minced garlic, thyme, oregano, lemon juice, salt, and pepper. Rub this seasoning mixture all over the tilapia fillets.

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