Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa Pilaf

Ingredients

• 1 1/2 lbs tilapia fillets
• 1/2 cup panko breadcrumbs
• 1/4 cup grated parmesan
• 2 tbsp minced garlic
• 2 tbsp chopped parsley
• 1 tsp lemon zest
• 4 cups broccoli florets
• 2 tbsp olive oil
• 1 cup quinoa
• 2 cups low-sodium chicken broth
• 1/2 cup diced onion
• 2 tbsp lemon juice
• salt and pepper, to taste

Instructions

1. 1

   Preheat oven to 375°F. Line a baking sheet with parchment paper.

2. 2

   In a shallow bowl, combine the panko, parmesan, garlic, parsley, and lemon zest. Season with salt and pepper.