Garlic Herb Roasted Cod with Quinoa and Steamed Broccoli
Prep 20 min · Cook 30 min · Serves 4 · medium

A light and delicious GLP-1 friendly dinner featuring flaky roasted cod, fluffy quinoa, and fresh steamed broccoli. The garlic and herb seasoning adds tons of flavor while keeping the dish lean and nutrient-dense.
Ingredients
- 4 6-oz cod fillets
- 1 cup quinoa
- 3 cups broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Rinse quinoa and cook according to package instructions. Fluff with a fork.


