← All recipes

Herb-Crusted Baked Cod with Roasted Lemon Garlic Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Herb-Crusted Baked Cod with Roasted Lemon Garlic Broccoli

Tender, flaky cod fillets coated in a savory herb crust, served alongside roasted broccoli in a bright lemon-garlic sauce. A delicious and nutrient-dense GLP-1 supporting meal.

Ingredients

  • 1 1/2 lbs cod fillets, skinless, boneless
  • 1/2 cup panko breadcrumbs, whole wheat or gluten-free
  • 2 tbsp grated Parmesan
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp garlic powder
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 garlic cloves, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a shallow bowl, combine the panko breadcrumbs, Parmesan, oregano, basil, and garlic powder. Season the cod fillets with salt and pepper, then dredge them in the breadcrumb mixture, pressing to adhere.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Herb-Crusted Baked Cod with Roasted Lemon Garlic Broccoli on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.