Herb-Crusted Baked Cod with Roasted Lemon Garlic Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
Tender, flaky cod fillets coated in a savory herb crust, served alongside roasted broccoli in a bright lemon-garlic sauce. A delicious and nutrient-dense GLP-1 supporting meal.
Ingredients
- 1.5 lbs cod fillets, skinless, boneless
- 1/2 cup panko breadcrumbs, whole wheat or gluten-free
- 2 tbsp grated Parmesan
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 4 cups broccoli florets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a shallow bowl, combine the panko breadcrumbs, Parmesan, oregano, basil, and garlic powder. Season the cod fillets with salt and pepper, then dredge them in the breadcrumb mixture, pressing to adhere.
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