Garlic Herb Seared Tilapia with Roasted Sweet Potato and Asparagus
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A delectable and nutrient-dense GLP-1 friendly dinner featuring pan-seared tilapia fillets seasoned with a zesty garlic-herb blend, served alongside roasted sweet potato wedges and tender asparagus spears. This balanced meal provides a boost of lean protein, complex carbs, and fiber-rich vegetables to support your weight management goals.
Ingredients
- 4 6 oz tilapia fillets
- 2 medium sweet potatoes, cut into 1-inch wedges
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 lemon wedges, for serving
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Toss the sweet potato wedges with 1 tbsp of olive oil, salt, and pepper. Spread in a single layer on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
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