Lemon-Herb Baked Tilapia with Roasted Cauliflower and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
This delicious GLP-1 friendly dinner features tender, flaky baked tilapia with a bright lemon-herb seasoning, paired with roasted cauliflower and nutty farro for a satisfying and nutrient-dense meal.
Ingredients
- 4 6 oz tilapia fillets, can substitute cod or halibut
- 1 whole lemon, zest and juice
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 4 cups cauliflower florets, fresh or frozen
- 2 tablespoons olive oil, for roasting
- 1 cup farro, dry, cooked according to package
- to taste salt and pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the lemon zest, lemon juice, garlic, parsley, and thyme. Season the tilapia fillets with salt and pepper, then brush or rub the lemon-herb mixture evenly over the top.
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