Grilled Lemon-Herb Tilapia with Roasted Garlic Broccoli and Quinoa
Prep 15 min · Cook 30 min · Serves 4 · medium
A bright and flavorful GLP-1 friendly dinner featuring tender grilled tilapia, oven-roasted broccoli with garlic, and a nutty quinoa side. Packed with lean protein, complex carbs, and fiber to keep you full and satisfied.
Ingredients
- 4 6 oz tilapia fillets
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 4 garlic cloves, minced
- 1 cup quinoa, dry, uncooked
Instructions
- 1
Preheat grill or grill pan to medium-high heat.
- 2
In a shallow dish, combine the lemon juice, 1 tbsp olive oil, oregano, garlic powder, salt, and pepper. Add the tilapia fillets and turn to coat both sides.
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