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Grilled Lemon-Herb Tilapia with Roasted Garlic Broccoli and Quinoa

Prep 15 min · Cook 30 min · Serves 4 · medium

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Grilled Lemon-Herb Tilapia with Roasted Garlic Broccoli and Quinoa

A bright and flavorful GLP-1 friendly dinner featuring tender grilled tilapia, oven-roasted broccoli with garlic, and a nutty quinoa side. Packed with lean protein, complex carbs, and fiber to keep you full and satisfied.

Ingredients

  • 4 6 oz tilapia fillets
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 4 garlic cloves, minced
  • 1 cup quinoa, dry, uncooked

Instructions

  1. 1

    Preheat grill or grill pan to medium-high heat.

  2. 2

    In a shallow dish, combine the lemon juice, 1 tbsp olive oil, oregano, garlic powder, salt, and pepper. Add the tilapia fillets and turn to coat both sides.

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