Ginger Garlic Chicken Stir-Fry with Broccoli and Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A flavorful and protein-rich stir-fry featuring lean chicken, crisp broccoli, and nutty brown rice, all cooked in a delicious ginger-garlic sauce. This balanced meal is perfect for GLP-1 medication support.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, diced into 1-inch pieces
- 2 cups brown rice, cooked
- 4 cups broccoli florets, fresh or frozen
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 3 cloves minced garlic
- 2 tsp minced ginger
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 4 green onions, sliced
Instructions
- 1
1. Cook the brown rice according to package instructions. Set aside.
- 2
2. In a small bowl, combine the soy sauce, rice vinegar, garlic, ginger, and sesame oil. Set aside.
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