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Grilled Chili-Lime Chicken with Roasted Butternut Squash Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Grilled Chili-Lime Chicken with Roasted Butternut Squash Medley

This vibrant, flavorful dinner is perfect for the GLP-1 diet. Tender grilled chicken breasts are seasoned with a zesty chili-lime rub, paired with a medley of roasted butternut squash, Brussels sprouts, and bell peppers for a high-fiber, nutrient-dense meal. The portion size is optimized for GLP-1 medication support, providing a satisfying 350 calories with 25g of lean protein.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, about 4 breasts
  • 4 cups butternut squash, cubed
  • 2 cups brussels sprouts, halved
  • 1 medium red bell pepper, diced
  • 2 tbsp olive oil, divided
  • 1 tsp chili powder
  • 1 tbsp lime zest
  • 2 tbsp lime juice
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, mix together the chili powder, lime zest, lime juice, garlic powder, salt, and black pepper. Rub the spice mixture evenly over the chicken breasts.

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