Grilled Chili-Lime Chicken with Roasted Butternut Squash Medley
Prep 20 min · Cook 30 min · Serves 4 · medium
This vibrant, flavorful dinner is perfect for the GLP-1 diet. Tender grilled chicken breasts are seasoned with a zesty chili-lime rub, paired with a medley of roasted butternut squash, Brussels sprouts, and bell peppers for a high-fiber, nutrient-dense meal. The portion size is optimized for GLP-1 medication support, providing a satisfying 350 calories with 25g of lean protein.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, about 4 breasts
- 4 cups butternut squash, cubed
- 2 cups Brussels sprouts, halved
- 1 medium red bell pepper, diced
- 2 tbsp olive oil, divided
- 1 tsp chili powder
- 1 tbsp lime zest
- 2 tbsp lime juice
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, mix together the chili powder, lime zest, lime juice, garlic powder, salt, and black pepper. Rub the spice mixture evenly over the chicken breasts.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
