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Grilled Garlic-Herb Chicken with Roasted Broccoli and Farro

Prep 20 min · Cook 25 min · Serves 4 · medium

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Grilled Garlic-Herb Chicken with Roasted Broccoli and Farro

Tender grilled chicken breasts seasoned with a zesty garlic-herb marinade, served over a bed of roasted broccoli and nutty farro. This balanced meal is packed with protein, fiber, and complex carbs to keep you feeling full and energized.

Ingredients

  • 4 boneless, skinless chicken breasts, 4 oz each
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 cups broccoli florets
  • 1 cup farro, dry, uncooked
  • 2 cups low-sodium chicken broth

Instructions

  1. 1

    In a shallow dish, whisk together the olive oil, garlic, rosemary, thyme, lemon juice, salt, and black pepper. Add the chicken breasts and turn to coat both sides. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. 2

    Preheat the oven to 400°F. Spread the broccoli florets on a baking sheet, drizzle with a touch of olive oil, and season with salt and pepper. Roast for 18-20 minutes, stirring halfway, until tender and lightly browned.

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