Seared Lemon-Garlic Chicken with Cauliflower Mash and Roasted Brussels Sprouts

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, pounded to even thickness
• 4 cloves garlic, minced
• 3 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp black pepper
• 4 cups cauliflower florets
• 1/2 cup unsweetened almond milk
• 1.5 lbs Brussels sprouts, trimmed and halved
• 1 tbsp olive oil spray
• 1/2 tsp salt

Instructions

1. 1

   1. Preheat oven to 400°F. Toss the Brussels sprouts with olive oil spray, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, until tender and browned.

2. 2

   2. In a large pot, bring salted water to a boil. Add the cauliflower florets and cook until very tender, about 15 minutes. Drain and return to the pot.