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Grilled Lemon-Garlic Chicken Thighs with Roasted Cauliflower and Quinoa Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Grilled Lemon-Garlic Chicken Thighs with Roasted Cauliflower and Quinoa Salad

Tender, juicy chicken thighs marinated in a zesty lemon-garlic marinade, grilled to perfection and served with a vibrant roasted cauliflower and quinoa salad. This balanced, fiber-rich meal is perfectly tailored to support GLP-1 medication.

Ingredients

  • 1 1/2 lbs chicken thighs, boneless, skinless
  • 1/4 cup lemon juice
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups cauliflower florets
  • 1 cup quinoa, cooked according to package instructions
  • 1 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • 1 tsp lemon zest
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    In a shallow dish, combine the lemon juice, garlic, 2 tbsp olive oil, oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Add the chicken thighs and turn to coat evenly. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. 2

    Preheat the oven to 400°F (200°C). Spread the cauliflower florets on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

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