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Grilled Lemon-Herb Chicken with Roasted Butternut Squash and Quinoa Salad

Prep 20 min · Cook 35 min · Serves 4 · medium

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Grilled Lemon-Herb Chicken with Roasted Butternut Squash and Quinoa Salad

Tender, flavorful grilled chicken breast marinated in a bright lemon-herb blend, served with roasted butternut squash and a fresh quinoa salad. This balanced, protein-rich meal is perfect for supporting GLP-1 medication regimens.

Ingredients

  • 4 6 oz boneless, skinless chicken breasts
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups butternut squash, cubed
  • 2 cups quinoa, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1 tbsp lemon zest
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    1. In a shallow dish, combine lemon juice, 2 tbsp olive oil, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and turn to coat evenly. Cover and marinate for 30 minutes to 1 hour in the refrigerator.

  2. 2

    2. Preheat oven to 400°F. Spread cubed butternut squash on a baking sheet. Drizzle with 1 tbsp olive oil and season with salt and pepper. Roast for 25-30 minutes, stirring halfway, until tender and lightly browned.

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