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Grilled Lemon Garlic Chicken with Roasted Cauliflower and Barley Salad

Prep 20 min · Cook 35 min · Serves 4 · medium

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Grilled Lemon Garlic Chicken with Roasted Cauliflower and Barley Salad

A delightful GLP-1 friendly dinner featuring tender, lemon-garlic grilled chicken paired with roasted cauliflower and a refreshing barley salad. This balanced meal is high in protein, fiber, and complex carbs to support your GLP-1 medication regimen.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 cups cauliflower florets
  • 1 cup barley, cooked according to package instructions
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup parsley, chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. In a shallow dish, combine the lemon juice, minced garlic, and 1 tablespoon of olive oil. Add the chicken breasts and turn to coat both sides. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. 2

    2. Preheat the oven to 400°F. Toss the cauliflower florets with the remaining 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

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