Grilled Lemon-Garlic Tilapia with Roasted Asparagus and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium

A bright and flavorful GLP-1 friendly dinner featuring tender, grilled tilapia topped with a zesty lemon-garlic marinade, served with roasted asparagus and nutty farro. The perfect balance of lean protein, complex carbs, and fiber for optimal GLP-1 medication support.
Ingredients
- 1.5 lbs tilapia fillets, about 4 fillets
- 1/4 cup lemon juice
- 2 tbsp garlic, minced
- 1 tsp dried oregano
- 2 tbsp olive oil
- salt and pepper, to taste
- 1 lb asparagus, trimmed
- 1 cup farro, dry, uncooked
- 2.5 cups chicken or vegetable broth
- 4 lemon wedges, for serving
Instructions
- 1
Preheat grill or grill pan to medium-high heat.
- 2
In a shallow baking dish, combine the lemon juice, garlic, oregano, and olive oil. Season with salt and pepper. Add the tilapia fillets and turn to coat both sides in the marinade. Let marinate for 10-15 minutes.


