Seared Chili-Lime Tilapia with Roasted Veggie Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

Tender tilapia fillets seared to perfection with a zesty chili-lime seasoning, served alongside a vibrant roasted vegetable medley. This balanced, protein-rich meal is designed to support GLP-1 medication management.
Ingredients
- 4 tilapia fillets, 4 oz each
- 2 tsp chili powder
- 2 tsp lime zest
- 2 tbsp lime juice
- 2 tsp olive oil
- 2 bell peppers, assorted colors, diced
- 2 zucchini, diced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 can black beans, 15 oz, rinsed and drained
Instructions
- 1
Preheat oven to 400°F. Toss the diced bell peppers, zucchini, broccoli florets, and minced garlic with 1 tsp of olive oil on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly charred.
- 2
Meanwhile, pat the tilapia fillets dry and season both sides with the chili powder, lime zest, salt, and pepper.


