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Seared Chili-Lime Tilapia with Roasted Veggie Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Tilapia with Roasted Veggie Medley

Tender tilapia fillets seared to perfection with a zesty chili-lime seasoning, served alongside a vibrant roasted vegetable medley. This balanced, protein-rich meal is designed to support GLP-1 medication management.

Ingredients

  • 4 tilapia fillets, 4 oz each
  • 2 tsp chili powder
  • 2 tsp lime zest
  • 2 tbsp lime juice
  • 2 tsp olive oil
  • 2 bell peppers, assorted colors, diced
  • 2 zucchini, diced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 can black beans, 15 oz, rinsed and drained

Instructions

  1. 1

    Preheat oven to 400°F. Toss the diced bell peppers, zucchini, broccoli florets, and minced garlic with 1 tsp of olive oil on a large baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly charred.

  2. 2

    Meanwhile, pat the tilapia fillets dry and season both sides with the chili powder, lime zest, salt, and pepper.

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