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Spicy Baked Tilapia with Roasted Garlic Broccoli

Prep 20 min · Cook 25 min · Serves 4 · medium

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Spicy Baked Tilapia with Roasted Garlic Broccoli

A flavorful and nutritious GLP-1 medication-friendly dinner featuring tender baked tilapia seasoned with a zesty spice blend, served alongside roasted garlic broccoli for a satisfying, high-protein meal.

Ingredients

  • 16 oz tilapia fillets, about 4 fillets
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together the paprika, garlic powder, chili powder, salt, and pepper. Rub the spice mixture evenly over the tilapia fillets.

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