Grilled Lemon-Herb Chicken with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium
A bright and flavorful GLP-1 friendly dinner with juicy grilled chicken, roasted broccoli, and fluffy quinoa. The lemon-herb marinade keeps the chicken tender and packed with flavor, while the fiber-rich broccoli and complex carb quinoa provide a nutrient-dense side.
Ingredients
- 4 6 oz chicken breasts, boneless, skinless
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tsp fresh thyme, chopped
- 1 tsp fresh oregano, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 2 cups quinoa, cooked
Instructions
- 1
In a shallow dish, combine the lemon juice, olive oil, garlic, thyme, oregano, salt, and pepper. Add the chicken breasts and turn to coat evenly. Cover and marinate in the refrigerator for 30 minutes to 1 hour.
- 2
Preheat the oven to 400°F (200°C). Spread the broccoli florets on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast for 18-22 minutes, until tender and lightly browned.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
