Grilled Lemon-Herb Chicken with Roasted Butternut Squash and Quinoa
Prep 20 min · Cook 35 min · Serves 4 · medium

A delicious and nutritious dinner that features tender grilled chicken breasts marinated in a zesty lemon-herb blend, served alongside roasted butternut squash and fluffy quinoa. This meal is designed to support GLP-1 medication users with its balanced macros, lean protein, complex carbs, and fiber-rich vegetables.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tsp fresh thyme
- 1 tbsp fresh rosemary, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups butternut squash, peeled and cubed
- 1.5 cups quinoa
- 3 cups vegetable broth
- 2 tbsp fresh parsley, chopped
Instructions
- 1
1. In a large resealable bag, combine the lemon juice, 1 tbsp olive oil, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts, seal the bag, and marinate in the refrigerator for 30 minutes to 1 hour.
- 2
2. Preheat the oven to 400°F. Toss the butternut squash cubes with the remaining 1 tbsp of olive oil and spread on a baking sheet. Roast for 25-30 minutes, stirring halfway, until tender and lightly browned.


