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Grilled Lemon-Herb Chicken with Roasted Butternut Squash and Quinoa

Prep 20 min · Cook 35 min · Serves 4 · medium

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Grilled Lemon-Herb Chicken with Roasted Butternut Squash and Quinoa

A delicious and nutritious dinner that features tender grilled chicken breasts marinated in a zesty lemon-herb blend, served alongside roasted butternut squash and fluffy quinoa. This meal is designed to support GLP-1 medication users with its balanced macros, lean protein, complex carbs, and fiber-rich vegetables.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 tsp fresh thyme
  • 1 tbsp fresh rosemary, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups butternut squash, peeled and cubed
  • 1 1/2 cups quinoa
  • 3 cups vegetable broth
  • 2 tbsp fresh parsley, chopped

Instructions

  1. 1

    1. In a large resealable bag, combine the lemon juice, 1 tbsp olive oil, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts, seal the bag, and marinate in the refrigerator for 30 minutes to 1 hour.

  2. 2

    2. Preheat the oven to 400°F. Toss the butternut squash cubes with the remaining 1 tbsp of olive oil and spread on a baking sheet. Roast for 25-30 minutes, stirring halfway, until tender and lightly browned.

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