Hearty Lentil and Vegetable Stew

Ingredients

• 1 cup brown lentils, rinsed
• 1 can diced tomatoes, 14 1/2 oz
• 4 cups low-sodium vegetable broth
• 1 medium onion, diced
• 2 medium carrots, peeled and diced
• 1 medium zucchini, diced
• 2 cups spinach, fresh, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   In a large pot, bring the vegetable broth to a boil over medium-high heat.

2. 2

   Add the lentils and reduce the heat to medium-low. Simmer for 15-20 minutes, until the lentils are tender.